Michael Colombo 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
267
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
September 12, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 621 | 267 | 25 | 129 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 27 | 130 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 26 | 130 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 25 | 129 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 24 | 131 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 603 | 53 | 24 | 128 |