Michael Colombo 5000m row
5,000
Meters
25:29.8
Time
2:32.9
Pace
269
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
September 14, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.8 | 5,000 | 2:32.9 | 98 | 633 | 269 | 22 | 130 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 20 | 129 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 26 | 130 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 614 | 53 | 25 | 132 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 22 | 129 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 21 | 130 |