Michael Colombo v2000m/3:00r...2 row
4,000
Meters
17:16.3
Time
2:09.5
Pace
246
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 23:16.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
September 15, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 854 | 27 | ||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 27 | 152 | |
| r: 3:00 | 492 | ||||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 853 | 27 | 160 | |
| r: 3:00 | 488 | ||||||
| r980 |