Michael Colombo 5000m row
5,000
Meters
25:15.5
Time
2:31.5
Pace
272
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
September 16, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 5,000 | 2:31.5 | 101 | 646 | 272 | 24 | 129 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 662 | 56 | 23 | 130 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 | 129 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 644 | 54 | 25 | 130 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 25 | 130 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 617 | 53 | 24 | 130 |