Michael Colombo 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 17, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 751 | 288 | 24 | 142 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 24 | 133 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 24 | 136 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 25 | 140 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 25 | 141 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 26 | 161 |