Michael Colombo 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
273
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
September 18, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 663 | 273 | 25 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 124 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 26 | 129 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 26 | 130 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 26 | 130 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 646 | 54 | 25 | 132 |