Michael Colombo 6000m row
6,000
Meters
28:44.8
Time
2:23.7
Pace
337
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
September 30, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.8 | 6,000 | 2:23.7 | 118 | 703 | 337 | 25 | 130 |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 790 | 71 | 26 | 128 |
| 5:37.9 | 2,400 | 2:20.7 | 125 | 724 | 68 | 26 | 130 |
| 5:50.1 | 3,600 | 2:25.8 | 113 | 678 | 66 | 26 | 129 |
| 5:57.0 | 4,800 | 2:28.7 | 106 | 665 | 66 | 26 | 130 |
| 5:56.6 | 6,000 | 2:28.5 | 107 | 666 | 66 | 25 | 133 |