Michael Colombo 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 04, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 737 | 285 | 24 | 131 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 24 | 125 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 | 130 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 25 | 132 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 24 | 134 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 24 | 136 |