Michael Colombo v500m/1:30r...7 row
3,500
Meters
14:56.4
Time
2:08.0
Pace
213
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:26.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 05, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 3,500 | 2:08.0 | 167 | 855 | 26 | ||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | 125 | |
| r: 1:30 | 275 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 131 | |
| r: 1:30 | 280 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 139 | |
| r: 1:30 | 279 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 144 | |
| r: 1:30 | 246 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 149 | |
| r: 1:30 | 104 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 152 | |
| r: 1:30 | 236 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | 160 | |
| r: 1:30 | 139 | ||||||
| r1,559 |