Michael Colombo 5000m row
5,000
Meters
25:48.9
Time
2:34.8
Pace
267
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 08, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,000 | 2:34.8 | 94 | 620 | 267 | 23 | 130 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 24 | 130 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 615 | 53 | 23 | 131 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 611 | 53 | 23 | 131 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 24 | 131 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 23 | 131 |