Michael Colombo 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 09, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 799 | 297 | 26 | 143 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 26 | 131 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 | 140 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 | 144 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 | 146 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 | 157 |