Michael Colombo 7000m row
7,000
Meters
34:57.9
Time
2:29.8
Pace
383
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
October 11, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.9 | 7,000 | 2:29.8 | 104 | 657 | 383 | 23 | 125 |
| 7:22.5 | 1,400 | 2:38.0 | 89 | 618 | 76 | 23 | 118 |
| 6:50.9 | 2,800 | 2:26.7 | 111 | 674 | 77 | 24 | 125 |
| 6:49.7 | 4,200 | 2:26.3 | 112 | 676 | 77 | 23 | 125 |
| 6:51.8 | 5,600 | 2:27.0 | 110 | 673 | 77 | 23 | 128 |
| 7:03.0 | 7,000 | 2:31.0 | 102 | 646 | 76 | 23 | 129 |