Michael Colombo 7000m row
7,000
Meters
34:15.3
Time
2:26.8
Pace
390
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 13, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.3 | 7,000 | 2:26.8 | 111 | 683 | 390 | 23 | 129 |
| 7:07.2 | 1,400 | 2:32.5 | 99 | 657 | 78 | 23 | 129 |
| 6:40.9 | 2,800 | 2:23.1 | 119 | 709 | 79 | 24 | 129 |
| 6:48.3 | 4,200 | 2:25.8 | 113 | 687 | 78 | 24 | 128 |
| 6:51.3 | 5,600 | 2:26.8 | 110 | 673 | 77 | 24 | 129 |
| 6:47.6 | 7,000 | 2:25.5 | 113 | 688 | 78 | 24 | 131 |