Michael Colombo 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
288
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 754 | 288 | 24 | 135 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 24 | 130 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 24 | 130 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 | 135 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 24 | 141 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 25 | 142 |