Michael Colombo 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 17, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 786 | 295 | 24 | 137 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 129 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 142 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 24 | 137 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 139 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 24 | 138 |