Michael Colombo 7000m row
7,000
Meters
33:27.7
Time
2:23.4
Pace
398
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 18, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.7 | 7,000 | 2:23.4 | 119 | 713 | 398 | 20 | 131 |
| 6:55.0 | 1,400 | 2:28.2 | 107 | 676 | 78 | 20 | 121 |
| 6:57.4 | 2,800 | 2:29.0 | 106 | 689 | 80 | 19 | 130 |
| 6:24.0 | 4,200 | 2:17.1 | 136 | 759 | 81 | 20 | 135 |
| 6:31.5 | 5,600 | 2:19.8 | 128 | 735 | 80 | 21 | 136 |
| 6:39.8 | 7,000 | 2:22.7 | 120 | 711 | 79 | 21 | 135 |