Michael Colombo 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 20, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 707 | 281 | 24 | 127 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 25 | 121 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 25 | 128 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 24 | 126 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 696 | 56 | 24 | 131 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 24 | 132 |