Michael Colombo 4000m row
4,000
Meters
19:44.0
Time
2:28.0
Pace
228
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 21, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 4,000 | 2:28.0 | 108 | 693 | 228 | 23 | 128 |
| 4:51.3 | 800 | 3:02.0 | 58 | 556 | 45 | 19 | 123 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 25 | 126 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 746 | 46 | 25 | 131 |
| 3:46.1 | 3,200 | 2:21.3 | 124 | 716 | 45 | 25 | 131 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 713 | 45 | 24 | 132 |