Michael Colombo 7000m row
7,000
Meters
34:28.4
Time
2:27.7
Pace
392
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 24, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.4 | 7,000 | 2:27.7 | 109 | 682 | 392 | 23 | 133 |
| 6:45.6 | 1,400 | 2:24.8 | 115 | 692 | 78 | 25 | 126 |
| 7:23.7 | 2,800 | 2:38.4 | 88 | 632 | 78 | 22 | 130 |
| 7:02.4 | 4,200 | 2:30.8 | 102 | 664 | 78 | 23 | 132 |
| 6:39.7 | 5,600 | 2:22.7 | 120 | 711 | 79 | 24 | 137 |
| 6:37.0 | 7,000 | 2:21.7 | 123 | 716 | 79 | 23 | 142 |