Michael Colombo 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
277
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 26, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 666 | 277 | 23 | 128 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 643 | 56 | 23 | 123 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 666 | 56 | 23 | 127 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 24 | 132 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 | 130 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 24 | 129 |