Michael Colombo 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 27, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 688 | 172 | 23 | 125 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 24 | 116 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 122 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 127 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 23 | 128 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 23 | 133 |