Michael Colombo 5000m row
5,000
Meters
25:02.8
Time
2:30.2
Pace
276
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 30, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 661 | 276 | 23 | 127 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 562 | 54 | 21 | 115 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 | 125 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 24 | 132 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 24 | 133 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 24 | 133 |