Michael Colombo 7000m row
7,000
Meters
34:42.5
Time
2:28.7
Pace
385
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 06, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.5 | 7,000 | 2:28.7 | 106 | 665 | 385 | 23 | 127 |
| 7:09.9 | 1,400 | 2:33.5 | 97 | 644 | 77 | 24 | 120 |
| 6:47.9 | 2,800 | 2:25.6 | 113 | 688 | 78 | 24 | 129 |
| 6:51.9 | 4,200 | 2:27.1 | 110 | 672 | 77 | 23 | 129 |
| 6:54.0 | 5,600 | 2:27.8 | 108 | 669 | 77 | 24 | 129 |
| 6:58.8 | 7,000 | 2:29.5 | 105 | 653 | 76 | 23 | 132 |