Michael Colombo 7000m row
7,000
Meters
34:53.3
Time
2:29.5
Pace
389
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 07, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.3 | 7,000 | 2:29.5 | 105 | 668 | 389 | 22 | 131 |
| 6:54.7 | 1,400 | 2:28.1 | 108 | 694 | 80 | 22 | 126 |
| 6:36.6 | 2,800 | 2:21.6 | 123 | 717 | 79 | 23 | 132 |
| 6:45.2 | 4,200 | 2:24.7 | 115 | 692 | 78 | 23 | 134 |
| 7:08.4 | 5,600 | 2:33.0 | 98 | 638 | 76 | 22 | 133 |
| 7:28.5 | 7,000 | 2:40.1 | 85 | 610 | 76 | 21 | 132 |