Michael Colombo v1000m/3:00r...3 row
3,000
Meters
12:54.2
Time
2:09.0
Pace
185
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 21:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 08, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 24 | ||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 25 | 139 | |
| r: 3:00 | 523 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 25 | 164 | |
| r: 3:00 | 490 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 24 | 160 | |
| r: 3:00 | 511 | ||||||
| r1,524 |