Michael Colombo 7000m row
7,000
Meters
33:20.7
Time
2:22.9
Pace
396
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 09, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.7 | 7,000 | 2:22.9 | 120 | 712 | 396 | 24 | 136 |
| 6:58.8 | 1,400 | 2:29.5 | 105 | 670 | 78 | 24 | 122 |
| 6:40.2 | 2,800 | 2:22.9 | 120 | 710 | 79 | 25 | 134 |
| 6:36.5 | 4,200 | 2:21.6 | 123 | 717 | 79 | 24 | 139 |
| 6:32.5 | 5,600 | 2:20.1 | 127 | 733 | 80 | 24 | 142 |
| 6:32.6 | 7,000 | 2:20.2 | 127 | 733 | 80 | 23 | 146 |