Michael Colombo 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
291
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 11, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 291 | 24 | 139 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 702 | 57 | 24 | 129 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 | 138 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 25 | 141 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 25 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 25 | 146 |