Michael Colombo 7000m row
7,000
Meters
33:50.1
Time
2:25.0
Pace
390
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 13, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:50.1 | 7,000 | 2:25.0 | 115 | 691 | 390 | 24 | 130 |
| 6:37.4 | 1,400 | 2:21.9 | 122 | 715 | 79 | 24 | 127 |
| 6:39.6 | 2,800 | 2:22.7 | 120 | 711 | 79 | 25 | 130 |
| 6:46.9 | 4,200 | 2:25.3 | 114 | 690 | 78 | 24 | 131 |
| 6:52.6 | 5,600 | 2:27.3 | 109 | 671 | 77 | 24 | 131 |
| 6:53.6 | 7,000 | 2:27.7 | 109 | 670 | 77 | 24 | 131 |