Michael Colombo 19:25 row
4,012
Meters
19:25.8
Time
2:25.2
Pace
222
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 14, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.8 | 4,012 | 2:25.2 | 114 | 685 | 222 | 23 | 127 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 55 | 24 | 118 |
| 9:37.0 | 1,000 | 2:21.9 | 122 | 710 | 56 | 24 | 127 |
| 14:28.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 23 | 130 |
| 19:19.7 | 1,000 | 2:25.8 | 113 | 679 | 55 | 23 | 132 |
| 19:24.7 | 12 | 3:28.3 | 39 | 433 | 0 | 130 |