Michael Colombo 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
300
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 17, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 809 | 300 | 26 | 147 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 25 | 128 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 27 | 141 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 26 | 149 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 154 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 165 |