Michael Colombo 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
November 18, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 694 | 280 | 23 | 128 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 681 | 57 | 24 | 126 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 25 | 130 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 24 | 130 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 23 | 130 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 23 | 127 |