Michael Colombo v2000m/1:00r...5 row
10,000
Meters
49:01.3
Time
2:27.0
Pace
555
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 54:01.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 20, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.3 | 10,000 | 2:27.0 | 110 | 679 | 24 | ||
| 9:31.7 | 2,000 | 2:22.9 | 120 | 724 | 25 | 134 | |
| r: 1:00 | 70 | ||||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 24 | 130 | |
| r: 1:00 | 100 | ||||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 671 | 24 | 132 | |
| r: 1:00 | 65 | ||||||
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 24 | 131 | |
| r: 1:00 | 85 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 656 | 24 | 132 | |
| r: 1:00 | 15 | ||||||
| r335 |