Michael Colombo 10000m row
10,000
Meters
51:16.4
Time
2:33.8
Pace
545
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 22, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.4 | 10,000 | 2:33.8 | 96 | 637 | 545 | 24 | 128 |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 608 | 108 | 24 | 121 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 699 | 112 | 25 | 131 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 116 | 26 | 140 |
| 10:21.4 | 8,000 | 2:35.3 | 93 | 619 | 107 | 24 | 129 |
| 11:25.7 | 10,000 | 2:51.4 | 69 | 535 | 102 | 22 | 120 |