Michael Colombo 5000m row
5,000
Meters
24:28.2
Time
2:26.8
Pace
277
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 24, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.2 | 5,000 | 2:26.8 | 111 | 679 | 277 | 24 | 129 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 668 | 56 | 24 | 128 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 25 | 130 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 | 130 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 25 | 130 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 25 | 130 |