Michael Colombo 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
278
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 26, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 670 | 278 | 24 | 128 |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 594 | 55 | 23 | 121 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 26 | 128 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 25 | 130 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 25 | 132 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 25 | 133 |