Michael Colombo 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
286
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 26, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 741 | 286 | 25 | 138 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 132 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 | 137 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 26 | 141 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 26 | 142 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 141 |