Michael Colombo 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
272
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
November 30, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 657 | 272 | 24 | 132 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 25 | 131 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 25 | 132 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 25 | 132 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 24 | 133 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 620 | 53 | 23 | 134 |