Michael Colombo 9:07 row
1,049
Meters
9:07.5
Time
4:20.9
Pace
55
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
December 03, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.5 | 1,049 | 4:20.9 | 20 | 361 | 55 | 17 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 17 |
| 9:07.5 | 460 | 4:29.0 | 18 | 349 | 24 | 18 |