Michael Colombo 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
December 04, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 665 | 274 | 23 | 130 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 24 | 123 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 25 | 132 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 24 | 132 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 24 | 130 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 652 | 54 | 23 | 134 |