Michael Colombo 5000m row
5,000
Meters
25:38.7
Time
2:33.8
Pace
270
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 06, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,000 | 2:33.8 | 96 | 631 | 270 | 23 | 132 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 24 | 132 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 24 | 132 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 610 | 53 | 23 | 132 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 568 | 53 | 21 | 135 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 613 | 53 | 24 | 132 |