Michael Colombo 5000m row
5,000
Meters
23:32.8
Time
2:21.2
Pace
286
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 08, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 728 | 286 | 25 | 139 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 27 | 136 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 719 | 58 | 24 | 141 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 26 | 139 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 25 | 140 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 25 | 141 |