Michael Colombo 7000m row
7,000
Meters
34:06.7
Time
2:26.1
Pace
390
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
December 10, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.7 | 7,000 | 2:26.1 | 112 | 685 | 390 | 25 | 130 |
| 6:38.7 | 1,400 | 2:22.3 | 121 | 722 | 80 | 25 | 126 |
| 6:41.5 | 2,800 | 2:23.3 | 119 | 708 | 79 | 26 | 128 |
| 6:48.5 | 4,200 | 2:25.8 | 113 | 687 | 78 | 25 | 131 |
| 6:55.3 | 5,600 | 2:28.3 | 107 | 667 | 77 | 25 | 135 |
| 7:02.6 | 7,000 | 2:30.9 | 102 | 647 | 76 | 25 | 132 |