Michael Colombo 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
283
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 11, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 709 | 283 | 22 | 127 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 22 | 120 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 707 | 58 | 22 | 128 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 23 | 130 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 23 | 129 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 | 130 |