Michael Colombo 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
274
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 12, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 662 | 274 | 24 | 132 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 26 | 132 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 25 | 131 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 25 | 132 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 637 | 54 | 25 | 133 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 24 | 132 |