Michael Colombo 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 15, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 681 | 279 | 24 | 134 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 726 | 59 | 24 | 133 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 25 | 133 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 659 | 55 | 25 | 134 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 25 | 135 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 650 | 54 | 24 | 136 |