Michael Colombo 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
285
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 17, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 716 | 285 | 20 | 131 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 677 | 57 | 19 | 121 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 21 | 126 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 21 | 129 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 21 | 138 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 778 | 59 | 20 | 144 |