Michael Colombo 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 21, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 758 | 290 | 20 | 140 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 20 | 131 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 746 | 58 | 20 | 136 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 21 | 140 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 21 | 145 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 21 | 148 |