Michael Colombo 7000m row
7,000
Meters
35:24.4
Time
2:31.7
Pace
382
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 24, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.4 | 7,000 | 2:31.7 | 100 | 647 | 382 | 22 | 132 |
| 6:44.2 | 1,400 | 2:24.3 | 116 | 694 | 78 | 23 | 130 |
| 7:00.0 | 2,800 | 2:30.0 | 104 | 660 | 77 | 23 | 131 |
| 7:30.7 | 4,200 | 2:40.9 | 84 | 607 | 76 | 21 | 130 |
| 7:07.7 | 5,600 | 2:32.7 | 98 | 631 | 75 | 22 | 134 |
| 7:01.8 | 7,000 | 2:30.6 | 102 | 648 | 76 | 22 | 136 |