Michael Colombo 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 25, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 281 | 23 | 132 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 24 | 130 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 23 | 130 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 711 | 57 | 24 | 134 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 23 | 134 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 23 | 135 |