Michael Colombo 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
283
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
December 26, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 706 | 283 | 24 | 134 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 645 | 56 | 22 | 126 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 24 | 129 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 25 | 134 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 25 | 138 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 25 | 144 |